Monday, December 29, 2008

Dominica, Ohio Christmas, Philly, and a Wonderful Wedding

These pictures are from our last night in Dominica. We ordered Chinese food to our very empty apartment and played cards with Andy and Courtney. We couldn't end the night and our time in Dominica without a photo shoot! We are a crazy bunch. We have had a very busy December. We moved away from our first home, we frantically shopped for last minute Christmas presents, winter clothes, and dress clothes for a wedding, played with little Rhaegan and Family. We had a wonderful Christmas in Ohio, even though there was no snow! Time flew by and before we knew it, we were on our way to Philadelphia. We made plans to meet up with Josh's Mom, Karen, in Philly for Friday evening and on Saturday morning before we went to a wedding. Jay, Josh's brother and his girlfriend were also able to join us. Karen booked us a room in a beautiful hotel in the city. A memorable part of the trip was waking up at 4am in the hotel to the fire alarm. Josh was in such a deep sleep that he woke up very disoriented and thought the hotel was being bombed! We joined the rest of the hotel guests in the lobby in our PJs for about an hour while the fire department determined that it was a false alarm. Aside from this fiasco, it was wonderful seeing Josh's mom. We wish we could spend more time with her. (hint hint!!) Next we headed towards Reading, PA for my college friend Kyle's wedding. I met Kyle my freshmen year at the University of Utah. He and his friend Jared decided to attend the U for a year and become ski bums! We lived in the same dorm and the first day we moved in, the three of us instantly became great friends. The wedding was held in their hometown, Fleetwood Pennsylvania. The church was still decorated for Christmas with Poinsettias and lights. It was a beautiful ceremony. The reception was held at a nearby ski resort. We had so much fun eating, dancing, and catching up with my dear friends. I really enjoyed finally meeting Kyle's and Jared's parents. Kyle and Lisa make such a cute couple. Apparently everyone knew that Kyle and Lisa were soul mates, except them. They have been friends since they were little kids. They adored each other when they were younger but always keep it at a friend level. I remember in Utah, Kyle asked me for advice as to whether or not he should ask Lisa out! He was afraid of ruining their friendship. I told him to quit being silly and to go for it. And here we are today!! (I don't take all the credit though :))




Me, Kyle and Lisa

Jared and Me

Now we are in Norwich visiting Josh's dad and friends from high school. It is really weird not driving to our old house. In fact, after I took a trip to Walmart I caught myself driving towards the house by habit. I ended up taking the long way to Josh's house so I could spy on the new owners.

Hope everyone has a very Happy New Years! Ours should be pretty low key here on the farm.

Monday, December 22, 2008

We are HOME!

16 months later... and we are finally home!
Hope everyone has a very Merry Christmas and a Happy New Years.
We will be in touch :)

Tuesday, December 16, 2008

Birthday

Happy Birthday Kendall! You are a great older sister and I love you. Have a wonderful birthday. Josh and I can't wait to see you in 4 days.

P.S. We need to take some more recent pictures this Christmas!!

Monday, December 15, 2008

Our last week in Dominica

It is hard to believe we have lived in Dominica for 16 months. I am planning on doing a "farewell" blog but I wanted to quickly share with you guys how EXCITED we are to finally close this chapter of our life (in 5 days!!). It was a great 16 months, especially as newly weds. We have made some wonderful friends and really enjoyed that this was our first home together. I think we will look back with fond memories of Dominica but also to remember that we will not choose to live here again!! Stay tune for my Dominica Recap...

Thursday, December 11, 2008

M is for Methods cleaning products

M is for Method
Method produces just about every household cleaning product needed in a home. The greatest thing about Method is their cleaning products are all biodegradable, non-toxic, and are not tested on animals. Method even carries baby and children safe shampoos, soaps, lotions and bubble bath. "Cleaning products without hurting a hair on you or your loved one's heads"

Here is what the founders of Method have to say about the environment and their products:

"If you want to clean up the environment, start with your own. Our cleaning formulas contain biodegradable ingredients derived from natural materials like soy, coconut and palm oils. Our packaging is made from the most readily recyclable materials. Our CO2 emissions from employee commute and travel are offset with carbon credits and the energy used in our manufacturing sites and our office is from renewable energy credits. And our products are never tested on animals. Because we believe guinea pigs should never be used." - Eric Ryan and Adam Lowry

Another thing I really like about Method are their uniquely designed bottles. Eric and Adam wanted to design a product that didn't need to be hid underneath the sink. I think they met their goal! Where you can purchase Method products is expanding. Target is one of the first stores to campaign for Method products. Check them out next time you visit the red bulls eye!

You can also check out their homepage to view all their available products and where in your area you can find them. METHOD

Wednesday, December 10, 2008

Saturday, December 6, 2008

My first apple pie!

I thought I would share a few belated pictures from Thanksgiving. We had a great day with lots of delicious food and wonderful friends. I will say that dessert was probably my favorite part of the meal. We had apple pie, pumpkin pie, ice cream, fresh cream and hot fudge. Isn't it a beautiful pie? I am so proud of myself. YUMMY!

Josh had an "All-Star" football game last week. I captured this fun shot of him.

Thursday, December 4, 2008

L is for Ladybugs

Ladybugs

If you don't enjoy using pesticides in your garden or around your yard, consider buying bugs to get the same results. Just one ladybug can nix the need for pesticides by consuming 50 plant-eating aphids daily, or up to 5,000 in its lifetime.
You can purchase bugs from growquest.com. 1,500 ladybugs will cost roughly $7 dollars and is the perfect amount for a medium to large garden.

Monday, December 1, 2008

K is for Keep America Beautiful

Keep America Beautiful

Ever wonder where the term "litterbug" came from? Well, you can thank Keep America Beautiful (KAB) for coining this term. This organization was established in 1953 in direct response to the littering problem which developed along the Interstate Highway System. Maybe some of my "wiser" audience will remember this famous KAB ad created in 1971:


KAB has three main objectives: (1.) Litter Prevention, (2.) Waste Reduction & Recycling, and (3.) Beautifying communities across the nation. This organization is the largest community improvement organization in the United States and has assisted hundreds of thousands communities is this clean up effort.

So this blog is geared to give KAB some much deserved recognition and invite you to check out their website (kab.org). Their website can help you find recycling centers, volunteer programs, upcoming events in your area, and much much much more. Another thing I love about Keep America Beautiful, is their efforts to get kids involved in and excited about cleaning up and beautifying our country. If you have kids or take care of kids, Click Here to see a list of activities and tips for kids to think more environmentally friendly.

Sunday, November 30, 2008

J is for Junk mail

Public Service Announcement #1: Before I continue with J is for Junk mail, I just want to let you know that we no longer have Internet = no Vonage phone. (In fact I am stealing our neighbors Internet at this moment, with their permission of course!) After a very long and annoying phone call to cancel our Vonage phone service, it is cheaper for us to keep our voicemail for the next 9 months ($15 dollars) than to pay for the disconnection fee right now ($45 dollars). Stupid right? Yeah I thought so too. But the point on the rant is to inform you that you can call our same number and leave us a voice message which is then sent to my email. So, feel free to call us anytime and when we check our email via stealing Internet, we can call you back from our cell phones or a free campus phone (for longer calls)! I am really going to miss these fun experiences in Dominica... 19 days!

Now onto Junk Mail... Yippie:


Here are a few random facts about junk mail in the United States. This information is brought to you by a Maryland based non-profit organization, Center for a New American Dream (CNAD):

  • 5.6 million tons of catalogs and other direct mail advertisements end up in U.S. landfills annually.
  • The average American household receives unsolicited junk mail equal to 1.5 trees every year—more than 100 million trees for all U.S. households combined.
  • 44 percent of junk mail is thrown away unopened, but only half that much junk mail (22 percent) is recycled.
  • Americans pay $370 million annually to dispose of junk mail that doesn’t get recycled.
  • On average, Americans spend 8 months opening junk mail in the course of their lives.

So eliminating junk mail would save roughly 100 million trees annually. This is one way we can help with that nasty deforestation problem I was talking about earlier! Unfortunately in the USA, we live in a "opt-out" society. Meaning, we are automatically signed up for these junk services, sometimes even without our permission, and it becomes our responsibility to turn off the junk mail. In other countries, they use a "opt-in" service were citizens can sign up for junk mail if they want... wouldn't that be nice?!

Since it is our responsibility, here are a few things we can do:

1. Ask catalog companies to remove you from their lists, and register with a mail-preference service, such as that offered by the Direct Marketing Association Click Here . DMA will list you in the category "Do Not Mail". This service does not guarantee a junk mail free life, but it will greatly reduce the amount you receive. I just registered with DMA. My personal account allows me to stop catalogs, magazine offers, and other mail offers. To opt out of credit cards, see #2 below.

2. Are you tired of receiving credit card applications, insurance companies, and so forth? Visit this website and opt out of receiving junk mail from major companies. OptOutPreScreen.com. (Unfortunately I was unable to visit this particular site because it requires a United States Internet connection.) But it was recommended by several sites.

3. You can also take a moment to write "Please do not sell my name or address" on warranty cards or donation correspondence.

Stop that annoying Junk mail and save a few trees in the process. It is a win-win situation!!

Thursday, November 27, 2008

Turkey Day!

Happy Thanksgiving!!



I hope you all have a splendid day eating your body weight in food. It is one of the only days of the year you can get away with it... so ENJOY!!

Wednesday, November 26, 2008

I is for Idealbite.com

At idealbite.com, you can sign up for free daily emails with simple and relevant tips on living a more eco-friendly lifestyle. So far, I have learned that discarded phonebooks accumulate 600,000 tons of waste every year and that if 10,000 people opted for an organic cotton coats this year, we'll keep the weight of 10 buses in pesticides out of the environment.

Idealbite will email you fun tips like these to help you live a greener life or you can just check it out on your own.


Tuesday, November 25, 2008

Ensign Article on Global Warming

Click below for the article from lds.org:

LDS Article

H is for Hemp


H is for Hemp


Forget the hippie association; This plant produces more paper per acre than trees do (and can be recycled more times) and is being used to create everything from bedspreads to T-shirts. Hemp seed oil is biodiesel and is three times more productive than any other seed oil crop, and hemp seed oil will run any diesel engine today with no modification.
Hemp should not be confused with Cannabis or Marijuana. Hemp is the male version of Marijuana but has very different uses and has virtually no attractive qualities to the marijuana smoking world. Here are several uses for Hemp:


1. Food

2. Building Materials

3. Pet food and bedding

4. Cosmetics and lotions

5. Paper- Paper made from hemp is both economical and good for the environment. Because fewer trees are used, using hemp for paper helps protect forests and wildlife. Hemp requires less bleaching, which is a source of water pollution. In addition, hemp can be recycled several times more than traditional paper.

6. Fuel - produces more ethanol than corn per acre

7. Oil - products made of hemp are also nontoxic and can be disposed of without harm to the environment.

8. Clothing and textiles

9. Plastic

Source: Associated Press, Link.


Monday, November 24, 2008

G is for Global Warming

G is for Global Warming



Global Warming is a topic that deserves more than just a single blog entry. To stay on track with my goal of completing this series before we move, I am going to try and condense everything I have to report on Global Warming into just one blog. ( The concluding letters in the series are likely to further address some of these topics though.) To gain an appreciation for Global Warming, I think it is essential to find a specific issue you can identify with. My sister found compassion for the hundreds of stranded polar bears who are becoming homeless everyday due to the melting glaciers in the Arctic. My husband is interested in the available scientific facts, especially the clear evidence of rising earth temperatures and rising water levels. I am motivated by the desire to leave this earth better for our future generations. Find what motivates you and act on it!

The topic of Global Warming, especially Al Gore’s documentary “The Inconvenient Truth”, truly changed the way I view my life. I was too stubborn to think that my actions could effect the entire world. In my mind, I would wonder: What difference does it make if I take a 45 minute hot shower? How can running the air conditioning all day do anything more than merely drain my wallet? Can driving my 1998 car really have an impact on the entire earth? What does happen to the smoke that is pumped out of those smoke stacks? I was always aware that humans were negatively affecting the environment but I was ignorant to the science behind this global problem and how the rising temperatures of the earth were impacting almost every aspect of our life. What had an even greater impact on me is when I realized that the current condition of our environment is almost entirely due to human activity. We are responsible for the impact and we are responsible for the solution.

Causes of Global Warming and Climate Change:

Simply stated, “Carbon dioxide and other gases warm the surface of the planet naturally by trapping solar heat in the atmosphere. This is a good thing because it keeps our planet habitable. However, by burning fossil fuels such as coal, gas and oil and clearing forests we have dramatically increased the amount of carbon dioxide in the Earth’s atmosphere and temperatures are rising.” (climatecrisis.net)
We use coal, gas and oil in just about every part of our life. 85% - 90% of the primary energy production in the world comes from burning fossil fuels. These fossil fuels fill our cars, heat our homes, transport our foods, fill the tractors that harvest our foods, and fuel our machinery to produce virtually everything we purchase. My previous post discusses some of the elements of deforestation.

The Intergovernmental Panel of Climate Change (IPCC), a United Nation appointed organization, concludes that “warming of the climate system is unequivocal and the increased temperatures are very likely (90%) due to the observed increase in greenhouse gas concentrations.” On a side note, the IPCC received the Noble Peace Prize in 2007, along side Al Gore, “for their efforts to build up and disseminate greater knowledge about man-made climate change, and to lay the foundations for the measures that are needed to counteract such change."

The Impact:


If you have seen Al Gore’s documentary, then you already know about the current and potential impacts of Global Warming. The National Geographic reports their own findings on the subject:

Present Findings:
- Ice is melting worldwide, especially at the Earth’s poles. This includes mountain glaciers, ice sheets covering West Antarctica and Greenland, and Arctic sea ice.
- Researcher Bill Fraser has tracked the decline of the Adélie penguins on Antarctica, where their numbers have fallen from 32,000 breeding pairs to 11,000 in 30 years.
- Sea level rise became faster over the last century.
- Some butterflies, foxes, and alpine plants have moved farther north or to higher, cooler areas.
- Precipitation (rain and snowfall) has increased across the globe, on average.
- Spruce bark beetles have boomed in Alaska thanks to 20 years of warm summers. The insects have chewed up 4 million acres of spruce trees.
Future Predictions:
- Sea levels are expected to rise between 7 and 23 inches (18 and 59 centimeters) by the end of the century, and continued melting at the poles could add between 4 and 8 inches (10 to 20 centimeters).
- Hurricanes and other storms are likely to become stronger.
- Species that depend on one another may become out of sync. For example, plants could bloom earlier than their pollinating insects become active.
- Floods and droughts will become more common. Rainfall in Ethiopia, where droughts are already common, could decline by 10 percent over the next 50 years.
- Less fresh water will be available. If the Quelccaya ice cap in Peru continues to melt at its current rate, it will be gone by 2100, leaving thousands of people who rely on it for drinking water and electricity without a source of either.
- Some diseases will spread, such as malaria carried by mosquitoes.
- Ecosystems will change—some species will move farther north or become more successful; others won’t be able to move and could become extinct. Wildlife research scientist Martyn Obbard has found that since the mid-1980s, with less ice on which to live and fish for food, polar bears have gotten considerably skinnier. Polar bear biologist Ian Stirling has found a similar pattern in Hudson Bay. He fears that if sea ice disappears, the polar bears will as well.

What YOU can do:

Here is a list of way we can help stop the effects of global warming… feel free to add your own personal ideas within your comments!

- Invest in and implement alternative energy sources – wind power, solar power, hydrogen produced from renewable sources, biofuels (produced from crops), natural gas, and nuclear power.
- Energy efficient cars- hybrid cars, bring back the electric car!
- Demand American automakers to manufacture more efficient cars
- Foreign automakers already possess the technology to make our vehicles more energy efficient; demand we import only import vehicles with a high efficiency level.
- Demand the government passes higher restrictions on car emissions.
- Plant trees
- Speak out and write a letter to your Congress Representative
- Elect Representatives who care about climate change (Go Obama!)
- Carpool
- Bring your own bag
- Composting
- Any activity that reduces our demand on oil and fossil fuels
- Replace an old water heater
- Control heating and cooling temperatures
- Reduce driving speed
- Put your computer to sleep
- Unplug your cell phone when it is fully charged
- Unplug all appliances when unused.
- Energy efficient washing machines
- etc, etc, etc…

"When President John F. Kennedy challenged our nation to land a man on the moon and bring him back safely in 10 years, many people doubted we could accomplish that goal. But 8 years and 2 months later, Neil Armstrong and Buzz Aldrin walked on the surface of the moon."

With your help, we can do this too…


This video was created by the National Geographic and is Global Warming 101:

Sunday, November 23, 2008

F is for deForestation

Deforestation
- is clearing Earth's forests on a massive scale, often resulting in damage to the quality of the land.


Forests cover roughly 30% of the world's land. Unfortunately, the current rate of deforestation would eliminate the world's rain forests in just one hundred years. Our future generations won't have the opportunity to enjoy the rain forest for all its splendor and glory. Can you image visiting a place like Costa Rica and instead of acres and acres of rain forests, all that remains is flattened treeless land?


The National Geographic has written extensive articles on this topic. Here is some of what they have to say:

"Deforestation has many negative effects on the environment. The most dramatic impact is a loss of habitat for millions of species. Seventy percent of Earth’s land animals and plants live in forests, and many cannot survive the deforestation that destroys their homes."

"Deforestation also drives climate change. Forest soils are moist, but without protection from sun-blocking tree cover they quickly dry out. Trees also help perpetuate the water cycle by returning water vapor back into the atmosphere. Without trees to fill these roles, many former forest lands can quickly become barren deserts."

"Trees also play a critical role in absorbing the greenhouse gases that fuel global warming. Fewer forests means larger amounts of greenhouse gases entering the atmosphere—and increased speed and severity of global warming."


The solution to deforestation; stop cutting down trees and start planting more trees. Each country needs to be held accountable for allowing illegal logging and excessive deforestation. The solution will require countries to look beyond the short sighted financial benefit of selling trees and consider the lives of our future generations. Human activity can change and it must change in order to preserve one of the greatest natural wonders of the world: Rain forests.

Deforestation is a perfect segway into the next letter: G is for Global Warming!! Stay tune :)

Friday, November 21, 2008

E is for Eat locally

EAT Locally (whenever possible)

Do you ever wonder how far your food has traveled just to get to you?



"Food miles refer to the distance a food item travels from the farm to your home. The food miles for items you buy in the grocery store tend to be 27 times higher than the food miles for goods bought from local sources. "


"In the U.S., the average grocery store’s produce travels nearly 1,500 miles between the farm where it was grown and your refrigerator. About 40% of our fruit is produced overseas and, even though broccoli is likely grown within 20 miles of the average American’s house, the broccoli we buy at the supermarket travels an average 1,800 miles to get there. Notably, 9% of our red meat comes from foreign countries, including locations as far away as Australia and New Zealand." (http://www.sustainabletable.org/issues/buylocal/)



I personally don't like the idea of my "fresh" fruits and vegetables traveling 1,500 miles before it touches my lips. In many cases, produce items like tomatoes are picked very prematurely because they will ripen while within the delivery trucks. (Hence the horrendous taste of grocery store tomatoes.) In addition, most of these fruits and vegetables are sprayed with preservatives and other chemicals to help prevent spoilage during this long commute.



I remember when I was at the University of Utah, I visited a local farmers market a few times in the Fall. These vendors had some of the most delicious produce I had ever tasted. I learned more about the natural season of foods, which foods are in season at a particular time. I have grown up in a time when I am able to get just about any food item I want at anytime. However, I have learned that this convenience comes with a price and a few sacrifices.



Why Eating Locally Rocks:

1. Supports your local economy. Being married to a farmboy has given me a new appreciation for the hard work running a farm demands. Unfortunately it has become one of the most difficult businesses to sustain. "The majority of the money spent on grocery store food goes to suppliers, processors, middlemen and marketers. Only 3.5 cents of each dollar actually goes to the farmer. If you buy food from a farmers market or farm stand, you can be sure that most, if not all, of your money is going directly to the farmer." http://www.sustainabletable.org/issues/buylocal/)

2. Taste! Anyone who has visited a farmers market or who has planted a garden knows that the difference in taste between locally grown produce and grocery store produce is as different as night and day. (YUM, my mouth is watering for a delicious farmers market peach!)

3. Getting to know the people who grow your food. While researching this topic, I learned of a group called the 100 Mile Diet Society. As their name indicates, these members pledge to only eat foods that are grown and distributed within 100 miles of their home. I am not advocating for this group but it is an interesting concept and takes tremendous commitment. Eating locally is a great way to engage with the farmers who work hard everyday to bring you fresh foods. These farmers need your help more than ever and you won't regret the experience!!

4. Food Seasons. Here are some of the basic produce seasons:

May; bedding plants, greens
June; strawberries, greens, lettuce, green onions, carrots
July; raspberries, tomatoes, assorted veggies
August; raspberries, peaches, assorted veggies, corn
September; watermelons, cantaloupes; assorted veggies; blackberries
October; gourds, squash, late melons, pumpkins, greens



I purposefully entitled the blog "Eat locally, whenever possibly" because it is not feasible for every single American to eat locally all the time. Our population has grown to a level that requires importation of foods from other countries. We are also required to grow foods on a large scale and transport these foods for great distances to a variety of location. My hope is that we utilize our local resources "when possible". It may be convenient and at times even cost effective to get everything you need at a large grocery store. But you will not regret the experience and the taste if you take the time to visit your local farmers market and support your local economy!

Thursday, November 20, 2008

D is for Don't buy bottled water

D is for Don't Buy Bottled Water


There are plenty of reasons why I recommend avoiding purchasing bottled water. Water should never be a commodity. Water should never be a monopoly. Everyone is entitled to clean drinking water at an affordable price. Bottled water is literally just tap water. For the purpose of this series, I will focus on just two aspects of bottled water: expense and pollution.

Did you realize that water is one of the most expensive liquids you can buy in the market? Let's use gas prices for proof. On July 17th, Americans suffered from record breaking gas prices with a national average of $4.11. In some states, gas prices rose to over $5 dollars a gallon. Today, the national average of gasoline is $2.10 per gallon. And is it really possible that a bottle of water still costs more than a gallon of gas at its highest price?

Example 1:


  • How many 20 oz bottles of Dasani are in a gallon (128 oz)? 6.4 bottles of water
  • How much is a single bottle of Dasani? I think $1 dollar is a fair average
  • How much does a gallon of Dasani water cost? $6.41 a gallon (I used this value because the majority of customers do not purchase Dasani water by the gallon)
  • And the highest national average of gasoline was only $4.11 a gallon? SERIOUSLY?


In addition to the obscene cost of a bottle of water, the environmental impact of bottled water in this country only is disgusting. Americans discard 30 million water bottles every day, according to the Sierra Club. (This is roughly 10% of our population.) And though most bottles are made of recyclable plastic, only 13 percent of them actually get recycled. In 2006, an estimated 17 million barrels of oil went into producing these bottles—not counting the gasoline used in distribution.


I do recognize that never buying bottled water is not perfect solution. Sometimes purchasing a bottle of water is your only option. And I also recognize that my example was using one of the most expensive brands of water in the market. But this does not change the fact that bottled water remains one of the most expensive liquids in our society, Americans are spending millions of dollars on tap water, and 30 million bottles discarded each day does have a significant negative impact on our environment.


So before you reach into that refrigerator at your local grocery store or gasoline station, consider how much money you could save by bringing a reusable water bottle from home. Buy a water purifying system with the money you will save.

Here are the fun new water bottles Josh and I are getting each other for Christmas:

Wednesday, November 19, 2008

C is for CFL

C is for Compact Fluorescent Lightbulbs (CFL)
Replacing just one 100 Watt incandescent bulb with a compact fluorescent light bulb will save a household $30 dollars in energy cost over the life of the bulb and saves 2000 times its own weight in greenhouse gases. In addition, the lifespan of a CFL is anywhere from 8 - 15 times the lifespan of a regular bulb. Don't be deterred by the price tag (roughly $2 dollars a bulb). Experts guarantee this cost is paid back, with lowered energy costs, in just one month of use.
It is important to dispose of a CFL properly because they contain traces of mercury. So just like electronics ie cellular phones, make sure you avoid discarding CFL in your regular trash and "Take them to a universal waste collection center or recycle CFL at a participating retail store".

I am learning so much from researching green topics but this series is sure time consuming. I hope you are enjoying it so far. Whenever something interesting happens here, I will be sure to blog about that too. Josh and I are both feeling a little sick today. We actually took a nap this afternoon but still feel very exhausted. Probably something in the water!

Tuesday, November 18, 2008

B is for BYOB

B: Bring Your Own BAG!

Do you find yourself searching for a new place to stash those extra plastic bags? Do your hands and arms ever hurt from carrying 10 plastic grocery bags on each arm from the car into the house? Want to own several colorful stylish reusable bags to make your shopping easier and more Eco-friendly? Then you should Bring Your Own BAG!!


Here are a few facts about plastic bags from reusablebags.com:

  • On average, Americans use 380 billion plastic bags each year.
  • Hundreds of thousands of sea turtles, whales and other marine mammals die every year from eating discarded plastic bags mistaken for food.
  • Plastic bags don't biodegrade, they photo degrade - breaking down into smaller and smaller toxic bits contaminating soil and waterways and entering the food web when animals accidentally ingest.
  • According to David Barnes, a marine scientist with the British Antarctic Survey, plastic bags have gone "from being rare in the late 80s and early 90s to being almost everywhere from Spitsbergen 78 degrees North [latitude] to Falklands 51 degrees South [latitude]."
  • Plastic bags are among the 12 items of debris most often found in coastal cleanups, according to the nonprofit Center for Marine Conservation.

I have fallen in love with a variety of cute Eco-friendly bags, many of which are made from used plastic bags. Before wrapping gifts this Holiday Season with traditional wrapping paper, consider using a reusable bag to conceal your present. I am planning on purchasing several cute and inexpensive reusable bags to give along with my Christmas gifts this year. In many grocery stores, reusable bags cost a mere $.99 cents. More sturdy and decorative bags cost as low as $3 dollars and can be purchased from a variety of online stores. You are giving an additional present to people you care about while spreading a very powerful green message.

Now that is a gift that keeps on giving!!

ACME bag (less than $5 dollars)

And if you don't want to purchase a bag, you can make your own. One final note, the less money grocery stores spend on supplying plastic bags for customers, the more our food prices can fall. So next time you go grocery shopping, clothing shopping, or HOLIDAY shopping, Bring your own BAG!!!

It's Easy Being Green: My New A-Z Green Series

Many of you may be familiar with a beloved Sesame Street character, Kermit the frog. More specifically, Kermit the frog is known for his song called "It's not easy being green". Kermit sings about the woes of being the color of leaves and blending in with ordinary things. He later realizes that there are many wonderful things about being green such as being the color of Spring or tall like a tree. Kermit embraces the color green, defines it as beautiful and commits to being green!

There is much we can learn from Kermit the frog! Today, I decided for our last month on this beautiful island, I would explore simple actions each of us could take today, and everyday, to improve our environmental impact. Being green means doing what you can, with the resources you have, to help make a difference--one step at a time. It does not require one to place solar panels on their home or sell their car for an energy efficient one. In many cases, being green requires a few alterations in our daily habits and perhaps putting some extra money in our pockets!


I hope you enjoy this series. I will work diligently to give you 26 (A-Z) ways to embrace being green just like Kermit the frog.

A: Ask about your carbon footprint:

An excellent preliminary step to going green is to become informed about how you presently impact the environment. There are numerous websites which will help calculate your carbon footprint. Here are two:

http://www.climatecrisis.net/takeaction/carboncalculator/

http://www.carbonfootprint.com/calculator.aspx

My carbon footprint was sadly above the national average. I think our electricity cost here in Dominica is unrealistic to what we would pay in the US. But I still could do more. What was your carbon footprint?

Sunday, November 16, 2008

4th Semester Banquet

Last night, we attended our 4th semester banquet. We are SENIORS! It's really nice to get dressed up and celebrate leaving the island, even though I swear I have worn the same dress to every event! The highlights of the night were laughing with other spouses, eating delicious food, and dancing with Josh. We were able to reminisce about our first weeks in Dominica and take pride in how far we have come. It is easy for us to have a negative opinion of the island and count the days until we leave, but it has been a life changing experience and I hope we can stay positive for our last month here. (No promises though!)
Katrina, Marissa, and Me







Thursday, November 6, 2008

It's Official

We are officially moving to Saginaw, Michigan in January!!!
Our time in Michigan is known as 5th semester where students receive an Advanced Introduction to Clinical Medicine (AICM). Only 40 students are accepted to attend Michigan so this is a big achievement for Josh. Our other options were to stay in Dominica for another semester (not really an option for us!) or to move to Miami. Miami is a more established location and is in the same location where Josh attended school (MERP) before we got married. After his experience there and with a goal to save some money, we decided to aim for Michigan. We are so excited to finally know where we are going.

In Michigan, Josh will concurrently attend class, visit nursing homes and hospitals while studying for his first licensing exam, USMLE Step 1. His scores on this test will largely determine where he completes his 3rd and 4th year of medical school. This score also greatly affects which area of medicine he will specialize in and his Residency placement after he graduates in 2011. A lower score on the Step 1 exam will likely make certain specialties like orthopedic surgery, viritually impossible to get accepted to. It is unfortunate how much weight is placed on these licensing exams but I guess it is to attract the most qualified medical students. (I am just not a big fan of standardized tests but luckily Josh is great at them!)

Wednesday, November 5, 2008

Grateful

I am grateful for a bunch of things this week but mostly for my super smart husband and for selling our car and TV!

Josh just got his grades back for his second test and he is doing better than he has ever done before. I am so proud of him and grateful that he is such a diligent focused student. I have had many people approach me and tell me how impressed they are with Josh's ability tune everyone and everything out and just study. Many other students will say they study all day long but that time also might include getting a snack, taking smoking breaks, talking with friends, 10 bathroom breaks, or even playing video games. Apparently, Josh walks into the library, sits down at his desk, and two seconds later he is already completely focused. I am really happy that he doesn't need me to motivate him to study... in fact he gets mad at me whenever I worry about him spending the evening with me instead of at the school. Josh is very in tune to his needs and when he has retained the information. Looks like he is going to be a doctor!

On another front, we sold the car and TV!! After over a month of advertising and with virtually no interest, we sold both in almost the same day!!!! As most of you know, our friends left us their car to use for our final semester which we would sell before we left in December. What was a very gracious offer ended up creating major migraines and costing lots of $$$. We priced the car fairly high at first because 1.) we didn't know what the demand for cars was, and 2.) we needed to try and cover the $700 US we personally invested in the vehicle. But when you are selling a 20 year old vehicle that requires importing parts from Europe for repairs, the interest is very low. Fortunately, I replied to an ad on valuemd.com. A guy in Roseau, who is attending the other medical school on the island; All Saints Medical, was looking for a car and he did not care about the appearance. SCORE :) My reply was honest and full of detail. I did not hold back about the string to open the trunk or the crack radiator repaired with epoxy. Luckily, my email did not deter him and after a trip to Roseau, we finalized the sale. We are SOOOOOOOOO relieved to have the red beast sold.

The TV is sold too! What a blessing. And now we can pay our last month's rent!!

Please read...

I have felt very impressed to respond to some of the recent comments made on my blog regarding my dear friend Martha. I decided to generate a new post because I think it is necessary that no one misses this message. I don’t want to fight anymore and I hope that this message eases some tension between my readers.

Firstly, Martha is a close friend of mine. We lived together in Australia, worked together, and both attended the University of Utah. She is a wonderful person with many honorable attributes including compassion, independence, intellect, and courage. Our only disagreements throughout our friendship have been the result of us being too much alike. We are both strong willed women, passionate about equal rights, and struggle daily with conservatives, especially Mormon conservatives, who don’t understand our political and social positions and judge us for them.

When I read Sara’s comments, I was initially angry and defensive. Other than knowing her as Kate’s older sister and occasionally viewing her blog, I knew very little about Sara. I could not understand how a few of my favorite Obama quotes would prompt someone to attack my political position and my conscience on my personal blog. I drafted each of my responses for several hours, editing out my emotions and hoping to just answer her questions and politely defend my position. My relationship with my family is more important than arguing over politics and winning an argument, especially since it was hard for me to keep my emotions in check.

I don’t say this to make Sara feel guilty about her comments. I think we managed to have a fairly successful dialogue considering the divisive topic. I did it more to say that I understand where Martha was coming from and that her intentions were to defend her friend’s beliefs as well as her own beliefs. I am not condoning Martha’s inflammatory comments. In fact, I think they greatly hindered the discussion and relatively neutral blog environment. But I think she has “paid” enough. Please refraining from posting any further negative comments about her. She is a great friend of mine. She is a strong woman with passionate beliefs like many of my other blog readers. "We are all more alike than we are different".

I appreciate everyone’s contribution to the blog and I hope that your comments will continue even now that the election is over. Thank you for reading this. It comes from the bottom of my heart.

Tuesday, November 4, 2008

Sunday, November 2, 2008

Halloween Dominican Style

On Friday night, the Ross Spouses Organization held a Halloween Bash for all the Ross children. The kids here unfortunately have to miss out on traditional door to door trick or treating so the parents and teachers had to improvise. On Thursday, medical students were asked to purchase a small amount of candy so the kids could "trick or treat" around campus. The kids travelled from classroom to office collecting candy for any students and professor who decided to participate. Friday's activities consisted of candy fishing, a cake walk, and pin the nose on the jack-o-lantern. Naturally the cake walk was a HUGE success. I attempted to make a pumpkin shaped cake and mummy cupcakes. It was a solid effort, in my opinion, with the limited supplies I possessed! My 5 dollar cake decorating set ripped halfway through the frosting process so I used the only tape we own (electrical) and rapped it around the frosting pouch... very high class! You be the judge! (The picture makes it look more pathetic than it really was :))

Isn't Helen the cutest pregnant girl EVER?!
I was surprised how many kids were in costume. With the limited amount of weight we can bring on the plane and the cost of shipping, a costume seems like one of the last things I would bring. I dressed up as a "wife in my husband's scrubs" and Courtney was a Vanderbilt fan. We are so creative aren't we?!


Josh has his second exam of the semester on Tuesday aka Election Day.
Wish him luck and GO OBAMA :)